How to Adopt the Paleo Lifestyle for Healthy Living

Are you a health freak on a mission of finding a suitable diet? Then the Paleo lifestyle may not be entirely foreign to you. The word Paleo was coined from a Greek word which means ‘ancient’. Followers of this diet are said to adopt a Paleolithic lifestyle, which means adopting the food habits of prehistoric humans as closely as possible. The positive aspect of this diet, which is also known as the ‘caveman’ diet or Paleolithic diet, is that it excludes the consumption of preserved and processed food items and dairy products. Chemical additives are also strongly opposed.

The Paleo lifestyle advocates consumption of meats, nuts and plant foods with as little preparation as possible. Followers of this diet claim that the human body requires only the types of foods that was eaten by humans during the Paleolithic period. In fact, for more than 2 million years, the human race managed to survive only on natural foods that were rich in protein and low in carbohydrates. During the Paleolithic period, humans only ate what they hunted or foraged. Grains were also not part of their diet since there was no way to grind it into particles. Thus, wild game which consisted of meat from all vertebrates and fish were considered staple food.

With every passing day, our society is becoming increasingly health conscious and have come to shun products rich in saturated fats. Those who adopt the Paleo lifestyle find themselves consuming an alarming quantity of meats, thus taking in immense amount of protein. Followers of the Paleo diet also try not to consume dairy products, preferring organic alternatives. This keeps the diet as natural as possible. While foods containing sugar are shirked, Paleo dieters are encouraged to have as many fruits, berries and vegetables as possible. The result is that they end up eating only what is available or grown in a particular season.

The Paleo lifestyle enables man to arrive at harmony with nature and return to the foods that have helped mankind evolve into a superior species. Paleo lifestyle followers are of the opinion that diseases and conditions such as Osteoporosis, Alzheimer’s, type 2 diabetes and hypertension have affected human bodies due to unhealthy eating practices prevalent today. Many people in modern society consume large quantities of foods that were once alien to their body’s metabolism and genetic makeup.

The followers of the Paleo lifestyle also condemn governments of various countries who advocate the consumption of ‘dead foods’ such as grains, legumes and vegetable oils. These foods are often subsidized to make them easily available to the masses. Followers of the Paleo lifestyle firmly believe that adopting a diet based on objective scientific finding will enable them to live a longer lifespan, complete with vibrant health.

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Making Money Online by Uploading Videos

Are you tired of struggling hard to find ways of earning money online with less efforts? Do you wish to make money online with some fun?

How about making money with your videos? Yes you can earn money online just by submitting your videos! Sounds great?

But Before starting on with this work from home without investment technique you should first create your account on PAYPAL and ALERTPAY, as most sites will pay you via them.

What you have to do?

To earn through this opportunity you just need a video camera, some creative ideas and few techniques. Not to worry if you don’t have a video camera…if you have some knowledge about computers and internet you can use screen recorders to record your screen activity and share it with others. You can get a free screen recorder like I use Camstudio, it’s free. Everyone of us are fond of viewing videos on YouTube and Metacafe these days. All you have to do is try to make an entertaining, exciting, interesting or tutorial videos…if you possess some special skills and you want to share them with others then this is the best way. TEACH OTHERS AND EARN MONEY.

How does it works?

Millions of people visit these video hosting sites each day and if your video proves good enough you will probably get much visitors to it…the more visits your video gets the more chances of earning you will have. Every time someone watches your video you are getting money in your pocket.

What is the criterion for acceptance of my videos?

  • Make sure you hold full rights of your video which may mean getting permission from all the people that appear in it.
  • You are willing to give non-exclusive rights to your video. This means that the video hosting company can promote your video on their site as well as on any other media.
  • Videos should not contain adult,erotic,violent or hateful content. That means your videos should be suitable for all kinds of audiences.
  • Too short or too long videos may not qualify. So try to make your videos that run between 20 seconds and 6 minutes long(recommended)
  • Before submitting you videos, do maintain a backup of your video. These hosting companies cannot guarantee to return your videos.
  • Please do not submit videos that are not owned by you.

What if my video is not accepted? Don’t get discouraged if your video is not accepted. Try to reproduce your videos to meet the desired criteria. Watch videos of others and learn from them. Keep trying and your videos will be accepted hopefully.


Metacafe has a program called Metacafe Producer rewards program.

How much will I earn?

Metacafe pays you $5 for every thousand views of your video. Minimum payout is $100.

Feeling confused?

Is it really possible to get so many visitors to your video?

Yes it is! Metacafe have 1 million unique visitors every day watching 4 million videos every month. So if you have a good video you will surely get many visitors. Moreover Metacafe also offers a rating system. This means that viewers cab rare your video and the highly rated videos are promoted to the main page of the hosting site. Therefore you do not have to worry about promoting your video.

Try to upload videos that people actually want to watch. If you want to make more money from your videos, drive traffic to them using your social networking account, word of mouth, or use your blog if you have one to tell others about your videos.

YouTube – one of the biggest hosting companies of today’s time pays out money to people who have lots of views on their posted videos. so if you are big at posting videos this is a great news for you. Yes this is true! Now you can earn easy money online by posting videos on YouTube.

How to earn money on YouTube?

  • Firstly you need to create a free YouTube account.
  • Secondly you have to become familiar with how to upload videos and how to market your videos with relevant keywords, category selection and content.
  • Once you have uploaded a variety of videos go to your YouTube’s homepage and click on partnership under programs from here you can apply to become a partner. But wait YouTube will review your account, your no. of videos uploaded and how often you submit videos before accepting you as a partner. Hence it is important that you first create a good portfolio that has success in views before you apply in partnership program.
  • Now ads will be displayed on the side of your video and when someone clicks on it. YouTube will share earnings from these ads with you. This way many people have generated huge sums of earnings.

Break:Break. com is a big video sharing site. They pay their users for great content that may include videos, pictures and even small movies.

How much will I earn?

  • $25 for an original picture
  • $400 for an original video
  • $2000 for a small movie

Payment is made via PayPal.

However break. com has some drawbacks. One of which is you will only get paid when your picture/video/movie gets featured on Break. com’s homepage.

EXPERTVILLAGE(eHOW): Expertsvillage have joined ehow. com which is one of the biggest how-t-article and video resources. you can make money online by uploading your videos as well as articles here. Earnings are based on the no. of page views and ratings.

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Make Money Work For You

The truth is that everybody wants to get rich and FAST! I know I do, but in my many attempts, I have found so many failures. I am the kind of girl that takes life and makes it my servant. When somebody tells me “No” I say “Yes.” When someone says “You can’t do that,” I say “Just watch me.” I know I am not alone. There are hundreds of people out there just like me who are sick of being told what to do and what not to do.Don’t get me wrong, I followed the rules forever! My dad was my mentor growing up and I simply knew that whatever he said had to be true. My dad said that in order to get anywhere in this world, my education would have to come first. So when I finished high school, I did what so many of us do and went right to college. My dad said that if I ever wanted to make any money I needed to get a business degree. So I did. Then my dad said that if I wanted to have an advantage over everyone else, I should get my MBA. So I did. After eighteen years of going to school, getting my bachelors, than my masters, getting all those internships, I am making $40,000 at best… I am stuck in corporate America.That’s what I worked so hard for? So I could work for someone else, work FOR money and have the government take half? I know I am not alone, but at this point I am not in high school anymore and I don’t want to “follow the crowd.” The crowd makes an average of $80,000/yr over a lifetime. It’s the outcasts that I am looking for, that I want to be like. Those are the ones who went against the grain and found a way to make money work for them!I read a book the other day called “Rich Dad, Poor Dad” by Robert Kyosaki and I regained a new found sense of hope. He talks about what a difference the way you think can make in your life and with your financial situation. For example, when you think rich, you think about all the ways you can get something you may not be able to afford at that time, instead of simply writing it off and thinking “I could never afford that.” So that is what I started doing. I started thinking like a rich person and taking my life into my own hands…not the governments or my bosses or anybody else’s. I started researching the information highway (the web) and all the different possibilities and opportunities for people that were thinking like me…like a rich person.All I found was JUNK. “Start your own Business,” “Become your own Boss,” blah blah blah. No original ideas, no grantees, no structure. I was starting to realize why so little of the population actually become rich, because if it was that easy everyone would be rich! It wasn’t until I was chatting with a new friend I had recently met and she introduced me to a whole new way of thinking, a whole new way of living. At age 25 she had bought her own house, two cars, traveled the world, and was living a life that I was yearning to be a part of, all without ever stepping foot into a “higher learning educational facility” (college).How did she do it? What did she do different? I was desperate to find out so the next day she invited me over to her mom’s house for brunch. When we pulled up, I was face-to-face with a mansion, and immediately I thought “Oh, she’s got mommy and daddy’s money.” Little did I know, I was about to have my foot inserted directly into my mouth. That’s when her mom introduced me to the world of Arbonne. Arbonne International is a company that encourages people who use and love their products to basically start building a business around what they love. Its such a simple concept but so many people don’t understand its power. I buy products for my face, my skin, my hair all the time, why not get paid for it?Arbonne’s products are organically based and PH balanced composed from original Swiss formulas that literally make you change your views on what you are putting on your skin and in your body. It took a couple days for me to understand the products and test them out myself. I am one to only represent something I truly believe in and I wasn’t about to sell something I didn’t believe in. After a few weeks I started realizing how many compliments I was getting on my skin and how easy it was to talk about Arbonne and all its products.It’s been a couple months with Arbonne I’ve began to build a financial future that lays outside the boundaries of Corporate America. I am not saying Arbonne is the only way, there are thousands of opportunities. However, this is an example of one that has worked for me.

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